อาหารเสริมโปรตีนจากพืชค

What are positive and negative about plant protein?

Normally, when we talk about nutrients like protein, most people understand that it primarily comes from animal sources, which is correct. However, nowadays, even those who follow a vegetarian or vegan diet can still obtain ‘plant protein’. Additionally, many nutritional supplements also utilize this type of protein for better health. Therefore, let’s delve deeper into understanding the advantages and disadvantages of plant-derived protein to provide a comprehensive overview.

What is plant protein?

Plant protein is a protein group that does not come from meat but is a nutrient contained in certain plants such as mushrooms, grains, beans, or it can be called Plant Based Protein food as well. It is suitable for people who eat vegetarian food.
Vegetarian people to the elderly, who have difficulty eating meat. Unable to chew and grind thoroughly enough.
 

How is plant protein different from animal protein?

Overall, plant protein is not very different from animal protein. However, it must be acknowledged that in this group of nutrients, mainly if you eat meat. It will help your body get complete protein. Including all the essential amino acids that plant proteins will not have in this part. But there is some advice for vegans. Vegetarians and vegetarians can opt for quinoa and soy. To get complete protein into the body, similar to meat.

Positive about plant protein

  • Helps regulate bowel movements and reduces constipation issues.
  • Provides essential vitamins and minerals and nurture overall health including skin health, eye health, etc.
  • Reduces risk of chronic diseases such as diabetes, high blood pressure, arterial blockage, heart disease, stroke and kidney diseases. Often associated with regular consumption of processed animal meat.
  • Enviranment impact due to industries use less energy and have less environmental impact compared to animal-based food industries.

Negative about plant protein

  • Body may lack certain essential nutrients found in animal products, such as zinc, iron, iodine, calcium, and vitamin B12, which are abundant in animal-based foods like eggs and dairy. 
  • Some individuals with sensitive digestive systems may experience gastrointestinal issues such as frequent diarrhea when consuming exclusively plant-based protein.
  • To choose processed plant-based foods often contain higher-than-normal levels of sodium or potassium. Increasing the risk of kidney diseases, heart diseases, and high blood pressure.

Currently, there is a health trend towards reducing or eliminating the consumption of animal products. However, it is essential to understand the information accurately to make the best dietary choices. Opting for plant protein is not necessarily a negative choice. Starting with plant-based supplements can be an interesting option.

For those who are interested in creating a brand of protein supplements etc. You can contact Life Plus for consultation. Our factory provides OEM supplement  manufacturing services and comprehensive brand creation.

What are positive and negative about plant protein?

Normally, when we talk about nutrients like protein, most people understand that it primarily comes from animal sources, which is correct. However, nowadays, even those who follow a vegetarian or vegan diet can still obtain ‘plant protein’. Additionally, many nutritional supplements also utilize this type of protein for better health. Therefore, let’s delve deeper into understanding the advantages and disadvantages of plant-derived protein to provide a comprehensive overview.

What is plant protein?

Plant protein is a protein group that does not come from meat but is a nutrient contained in certain plants such as mushrooms, grains, beans, or it can be called Plant Based Protein food as well. It is suitable for people who eat vegetarian food.
Vegetarian people to the elderly, who have difficulty eating meat. Unable to chew and grind thoroughly enough.
 

How is plant protein different from animal protein?

Overall, plant protein is not very different from animal protein. However, it must be acknowledged that in this group of nutrients, mainly if you eat meat. It will help your body get complete protein. Including all the essential amino acids that plant proteins will not have in this part. But there is some advice for vegans. Vegetarians and vegetarians can opt for quinoa and soy. To get complete protein into the body, similar to meat.

Positive about plant protein

  • Helps regulate bowel movements and reduces constipation issues.
  • Provides essential vitamins and minerals and nurture overall health including skin health, eye health, etc.
  • Reduces risk of chronic diseases such as diabetes, high blood pressure, arterial blockage, heart disease, stroke and kidney diseases. Often associated with regular consumption of processed animal meat.
  • Enviranment impact due to industries use less energy and have less environmental impact compared to animal-based food industries.

Negative about plant protein

  • Body may lack certain essential nutrients found in animal products, such as zinc, iron, iodine, calcium, and vitamin B12, which are abundant in animal-based foods like eggs and dairy. 
  • Some individuals with sensitive digestive systems may experience gastrointestinal issues such as frequent diarrhea when consuming exclusively plant-based protein.
  • To choose processed plant-based foods often contain higher-than-normal levels of sodium or potassium. Increasing the risk of kidney diseases, heart diseases, and high blood pressure.

Currently, there is a health trend towards reducing or eliminating the consumption of animal products. However, it is essential to understand the information accurately to make the best dietary choices. Opting for plant protein is not necessarily a negative choice. Starting with plant-based supplements can be an interesting option.

For those who are interested in creating a brand of protein supplements etc. You can contact Life Plus for consultation. Our factory provides OEM supplement  manufacturing services and comprehensive brand creation.