What are Probiotics?

Probiotics are a group of bacteria or yeast residing in the digestive system that provide health benefits to the body. When consumed in appropriate amounts, they help overall health by aiding in the function of the digestive system and other bodily functions. These friendly bacteria assist in nutrient absorption, disease prevention and maintaining normal body functions.

Benefits of Probiotics

Probiotics help prevent pathogens from adhering to the mucous membranes by creating a protective barrier in the intestinal mucosa.They also help inhibit the growth of pathogens that may take advantage of weakened conditions in the body. Probiotics stimulate the digestive system, alleviate symptoms of irritable bowel syndrome, diarrhea and constipation. They help maintain the balance of bacteria in the body that may be lost, and stimulating the immune system to achieve balance.

Foods containing probiotics

beneficial bacteria naturally present in food, include

cheese

Sour milk

yogurt

fermented vegetables

kimchi

tempeh

miso

Natto

kombucha

apple cider vinegar

pickled cucumber