6 Foods to Boost Excretory system

BARLEY

Barley can be cooked along with rice to increase sticky and add dietary fiber to the body. It provides about 6 grams of fiber per cup.

CHIA SEEDS

These seeds are known as a superfood
For their nutritional benefits and high fiber content, providing about 5 grams of fiber per cup. They can be mixed with beverages, milk or yogurt to enhance taste.

PISTACHIOS

Pistachios contain good protein, healthy fats and dietary fiber beneficial for excretory system. One cup of pistachios provides approximately 13 grams of fiber.

QUINOA

Quinoa can be cooked and mixed with rice to add dietary fiber to the body. One cup of quinoa provides about 5 grams of fiber.

AVOCADO

Avocado favored by many who dislike vegetables and fruits. It has a creamy, non-sweet, non-salty taste

EDAMAME

This nut snack is a favorite of many people and can be eaten as a mid-day snack as desired. One cup of edamame provides about 8 grams of dietary fiber. It’s recommended to boil them until tender with the pods intact.

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