10 Nutrients to Build immunity Lung Health
Ginger
A herb beneficial for the digestive system, ginger helps anti-inflammation.
Bell peppers
Rich in vitamin C, bell peppers aid in neutralizing free radicals and support the normal function of the immune system.
Apples
High in dietary fiber, vitamin C, and antioxidants, apples contribute to overall health, including skin and eye health.
Pumpkin
Contains nutrients that promote lung health, particularly carotenoids such as beta-carotene, lutein, and zeaxanthin.
Turmeric
Contains curcumin, which helps improve lung function.
Tomatoes
Assist in lung function, especially in individuals with chronic obstructive pulmonary disease (COPD).
Whole grains
Unprocessed grains such as brown rice, barley, and quinoa are high in fiber and packed with vitamins E, C, and essential fatty acids beneficial for lung health.
Cod liver oil
Rich in antioxidants like polyphenols and vitamin E, cod liver oil helps prevent respiratory diseases.
Shellfish
Abundant in essential minerals such as zinc, selenium, vitamin B12, and copper, which are crucial for lung health.
Berries
Highest in fiber and beneficial nutrients like potassium, iron, magnesium, and vitamins C and E, berries support blood circulation and may lower blood pressure.
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